Table of Contents
What you’ll learn
- FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
- FLEXIBILITY: Design meal plans around your schedule and lifestyle.
- DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
- RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
- TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
- BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
- LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
- EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
- PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
- PROGRESS: Learn how to track your progress. Record your workouts and measurements.
- PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
- SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
- FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
- HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.
- Read and agree to the Terms of Service (see website)
- Digital Food Scales ($19.95 off Amazon- See My Meal Prep Equipment List)
- Download MyNetDiary or MyFitnessPal (Free from App Store)
- Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
- Join me with an open mind. This course will transform your life!
** UPDATED APRIL 2021 **
- No more starvation dieting
- No more cookie cutter meal plans
- No more wasting hundreds of dollars on personal trainers (and have no results to show for)
- No more food restrictions
- No more low-carb BS dieting
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
WHAT YOU WILL GET
- 7+ Hours of Practical Strategy Videos
- 30-day Money Back Guarantee
- Lifetime Access
- Four meal plan templates (for men and women)
- Downloadable Recipes (Protein pancakes, overnight oats, and more!)
- Freedom to eat the food you love and get results!
- Scientific references included
IN THIS COURSE, I WILL TEACH YOU…
- How to take perfect progress photos
- How to measure progress (tape measurements and fat calipers) – Downloadable Spreadsheet
- Nutrition fundamentals (to understand meal plan creation)
- Realistic weight loss and muscle building expectations for a natural weight lifter
- What essential kitchen equipment you need to meal prep correctly
- How to break through frustrating weight loss plateaus
- How to have cheat meals without losing progress
- The best pre-workout nutrition to have to make the most of your workouts
- Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
- How to design fun meal plans that you can stick to!
Come along and join me inside the course, you will love it 🙂
Who this course is for:
- Anybody that is sick of traditional starvation dieting methods
- Anybody that wants to learn how to eat their favourite food to lose fat
- Anybody that wants to take back control of their health and fitness
- Anybody that wants to learn how to save $60 USD by creating their own meal plan!
- Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
- Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
- Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
- Men and women of all age groups!