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ARE YOU AFTER A BODY THAT CAN MOVE BETTER?
Have you experienced muscle imbalances from sitting in comfortable chairs or couches for too many hours? Do you feel stiff after your daily workout regimen? Have you lost abilities you had when you were younger?
Have you experienced one or maybe all of the above? It does not have to be this way.
YOU CAN STAY STRONG, FLEXIBLE AND ATHLETIC AS YOU GROWOLDER.
In fact, you can keep unlocking new athletic abilities because we grow wiser.
Too often we see athletes retire at 25 and the rest of our years are filled with a few runs per week, a lifting session or 2, and the ever growing stiffness in our shoulders and knees. Maybe a little pain in the back to put the cherry on top.
The problem isn’t that the body degrades…
It’s that we stop moving. We stop moving in the ways that maintain our joint health, youthfulness, and natural abilities.
HERE’S THE GAME PLAN.
THE RIGHT MOBILITY TOOLS TO REGAIN WHAT YOU LOST.
Maybe you have noticed it’s not that easy to just hop into a stretch you used to do when you were younger. As an adult you need the right stretches and mobility tools to unlock what you have lost.
STRENGTH TRAINING THAT SUPPORTS JOINTS AND RANGE OF MOTION.
Training like a bodybuilder is great for packing on muscle but it’s terrible for maintaining your body’s flexibility. If you want to be strong AND athletic you need to strength train with full range of motion and you need to focus on the correct strength training exercises. When you do this, the body becomes long and strong.
MOVING YOUR BODY ORGANICALLY.
Squats and pushups are great but they only get you so far. Traditional strength and fitness exercise are designed to make you stronger, so you can go do something with it. Most of us are doing nothing with it. If you only do the linear traditional exercises you will become stuck. You need to move your body in the natural and organic ways it’s designed to move.
HOW MOVE STRONG NOW WORKS.
Move Strong Now is a 3-month (90 day) program. Each month, your program changes to progress your movements and exercise variation as you grow stronger and more mobile.
Month 1
The first month of Move Strong Now is all about building a strong base with foundational stretches + movements.
Month 2
The second month starts to build up your body’s resilience through more potent mobility exercises and more challenging strength movements.Month 3
The second month starts to build up your body’s resilience through more potent mobility exercises and more challenging strength movements.Month 3
Your last month is when we turn it up a notch. More complex movements along with strength exercises that actually improve flexibility at the same time!
YOUR WEEKLY SCHEDULE, CUSTOMIZABLE TO YOU
Each month is broken down into 3 training days. You can train as little as 3 days a week or as much as 6. We let you determine your schedule based on how much you want to train.
DAY 1: STRENGTH
This is where you’ll be challenged to build a rock solid calisthenics foundation and keep progressing throughout the program.
DAY 2: FLEXIBILITY
This is where the potent flexibility exercises will be done. You will use loded stretching, active dynamic methods and passive stretching all combined to give you real results. Plus targeted ankle and wrist routines to give the joints love.
DAY 3: MOVEMENT
This day you will be challenged to learn how to move your body gracefully through animal style and functional movements. This is where we put our newfound strength to use.
I QUICKLY SAW HUGE CHANGES IN HOW MY BODY FELT AND LOOKED AFTER SWITCHING TO BODYWEIGHT TRAINING.
The nagging pain in my hips started to fade. The stiffness in my shoulders and upper spine started to loosen up. The lower back tweaks and pain I experienced for years… we’re completely gone. The leaner physique I was always trying to “diet” to achieve just naturally started to appear. And the athleticism I had lost from my basketball days… was coming back in full force.
As my knee gradually healed back to 100%, I had no desire to go back to the weights. Instead…
Sales Page:_https://strengthside.com/pages/move-strong-now
Delivery time: 12 -24hrs after paid
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